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Vitamin D Can Help Women Maintain Muscle Mass

Mar 08, 2019

Vitamin D

A new study shows that vitamin D3 can help women build muscle and reduce muscle loss, and even maintain muscles for more than a decade after menopause. A recent Brazilian study showed that women taking vitamin D increased their muscle strength by 25%.

Dr. Cangussu, a professor at the University of São Paulo's Botukatu School of Medicine and a research leader, said: "Our study shows that vitamin D supplementation alone can reduce muscle loss. Muscle loss is a degenerative loss of skeletal muscle. "

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