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Do you need coenzyme Q10

Aug 15, 2019

Coenzyme Q10 is very safe, and few people have adverse reactions after taking it. However, taking large doses of coenzyme Q10 (>50mg/day) may cause adverse reactions such as stomach discomfort, loss of appetite, nausea, diarrhea, palpitations, and rash. Coenzyme Q10, whether as a medicine or a health care product, can only play a limited auxiliary role, which is its true value. Some people may benefit from proper supplementation of coenzyme Q10, but patients should never be fooled to stop other drugs and only take coenzyme Q10. It is necessary to fully evaluate their own needs and supplemental goals. Drugs need to be taken under the guidance of a doctor or pharmacist.

Coenzyme Q10

People who are suited for supplementing coenzyme Q10


1. Fitness enthusiast

Because muscles consume a lot of energy, they also consume a lot of coenzyme Q10, which may lead to a shortage of coenzyme Q10. In this case, supplementing coenzyme Q10 in an appropriate amount will help restore physical strength for people have done a large amount of exercise.


2.Patient with heart disease, migraine, and Parkinson's disease

Coenzyme Q10 has a certain therapeutic effect on heart disease, but it must be applied on the basis of other standardized treatments. There is also controversy in the treatment of neurological diseases, but the right amount of supplemental coenzyme Q10 is effective for some people, and the adverse reactions are mild, so these people can try to supplement


3. People who are taking statins

Because statins reduce the production of coenzyme Q10 in the body, it is beneficial to take appropriate supplements. Studies have shown that supplementation of coenzyme Q10 can reduce the incidence and severity of statin-associated myalgia and even myopathy, but its preventive effect is limited, not all patients taking statins need regular supplements.


People who are not suited for supplementing coenzyme Q10


1. Women who are in pregnant or in lactation period

2. Teens

3. People who are coenzyme Q10 allergic


Coenzyme Q10 has a certain therapeutic effect on heart diseases, mainly related to coenzyme Q10, which can increase the energy supply of cardiomyocytes, but the therapeutic effect is limited, generally only as an auxiliary drug. Only when the total amount of coenzyme Q10 in the human body is reduced to less than 75%, the heart will be dysfunctional due to the extreme lack of coenzyme Q10, which is very rare.

Most heart diseases, such as coronary heart disease caused by blood circulation disorder, heart failure caused by long-term hypertension, or atrial fibrillation caused by ectopic pacing, have little relationship with coenzyme Q10, so the effect of supplementing coenzyme Q10 alone on heart disease Often not ideal

Coenzyme Q10 is expected to play a role in the treatment of diseases such as Parkinson's disease, Alzheimer's disease, and migraine because it can scavenge free radicals. However, in fact, coenzyme Q10 often needs to be combined with other drugs to have a weak therapeutic or preventive effect. Treatment with coenzyme Q10 alone often results in poor results. For example, coenzyme Q10 has been recommended for the treatment of Parkinson's disease with monoamine oxidase inhibitors. It is effective only for patients with mild Parkinson's disease at a dose of 1200 mg per day, but it is not effective for moderate to severe patients.


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